Life hits you with another unwanted change or major transition and you are reeling.
You are uncertain and feeling at a crossroads in your life. Change and transitions are hard for you or you have had one too many of late. The feelings are overwhelming and your grief, worry and confusion are clouding your path forward. You feel stuck in the weeds of the situation and need some perspective. Rumination, circular thinking, and your inner critic are on overdrive. You are a perfectionist and you feel a lack of control that causes you to freeze or shut down.
You are living for everyone else and lost yourself in the mix. Over extended, tired, sad, and feeling boxed in and uncertain of where to go next. This uncertainty is impacting you from being fully in your work or life and you're having difficulties in your mind, spirit, and body.
You are trying to make a big life decision or shift, move or change & YOU are frozen in fear and worry
“If you do not change direction, you may end up where you are heading.”
Questions You May Be Sitting With…
How do I survive this change or loss?
Do I want a child(ren)?
Should I leave my job and do something different?
Am I still in love with this person?
Do I want to be monogamous or practice other ways to be in a relationship?
I am questioning my identity and who I am
I am aging and uncertain and afraid of being invisible
What do I do after retiring?
Do I want to get married or move in?
Why do I feel so frozen and stuck?
““All major changes involve a component of loss at their center. That loss might involve loss of a particular routine, loss of opportunities, loss of sense of yourself or a loss of hope.” ”
It is okay.. Breathe... I got you
ME
Photo by: Portraits To The People
I am a healer and intuitive therapist that helps those in the midst of change, who are exhausted from doing everything perfectly or not knowing what to do next. Let me help you learn to move through this discomfort with support and discover what life can be like without anxiety and fear controlling every thought and action. My clients experience change over time in therapy, not just in their feeling of stuckness and fear, but also in their relationships, their career and how they feel about themselves.
For over 15 years I have worked with people who have anxiety, worry, and a big dose of perfectionism. I am a certified Daring Way facilitator and trainer and I used this work to support my clients to deepen their resilience to their shame and become consciously vulnerable to life in a way where they experience more power and deepen their ability to sit in the crossroads of life with joy, trust, and curiosity.
In our therapy space there will be mindful and creative exploration of your situation. A therapist who will offer practical tools with humor and kindness, even in the midst of working through the pain and hard stuff, I will support you to find your calm center and tap into your inner wisdom. We will quiet the worry, inner critic and release the perfectionism.
My clients typically come to see me weekly so they have consistent support and practical tools to help. My clients learn to make more informed decisions, based on a clearer understanding of their thoughts and feelings. Through therapy, my clients gain insight into their values, beliefs, and behaviors, leading to increased self-awareness and care for self, personal growth and healthy action.
Therapy doesn’t have to always feel hard or shameful. It can feel like a release or cozy like a nice hot cup of tea after being out in the cold. Let's begin this journey together.. Email me at raquel@wellstherapy.com
